Thursday, 12.29.16 - Strength + WOD

STRENGTH:
8 min EMOM 2 rep touch n' go Power Snatch

WOD:
12 min AMRAP:
- 5 Ring Muscle Up + 1 RD
- 5 Strict HSPU
- 10 Kipping HSPU
- 10 Power Snatch (95/135)

Scaled:
12 min AMRAP:
- 10 Ring Dips
- 10 Pull Ups
- 10 Power Snatch