Dec28
Thursday, 12.28.17 - Strength + WOD
STRENGTH:
7 min EMOM: 2 Re-grip Power Snatch
WOD:
4 RFT:
15 Power Snatch (75/115)
15 Burpee BJ Over (20/24)
50 DU
STRENGTH:
7 min EMOM: 2 Re-grip Power Snatch
WOD:
4 RFT:
15 Power Snatch (75/115)
15 Burpee BJ Over (20/24)
50 DU