Dec13
Thursday, 12.13.18 - Strength + WOD
STRENGTH:
15 min EMOM: 1 Squat Clean & Jerk
WOD:
7 min:
Max Rep Wall Balls (14/20, 9/10')
*Every time you break: 10 S2OH (105/155)
STRENGTH:
15 min EMOM: 1 Squat Clean & Jerk
WOD:
7 min:
Max Rep Wall Balls (14/20, 9/10')
*Every time you break: 10 S2OH (105/155)