Dec01
Thursday, 12.01.16 - Strength + WOD
STRENGTH:
Jerk - out of rack: 4-3-2-1-1
Back Squat - out of rack: 5-4-3-2-1-1
WOD:
5 min AMRAP:
- 3 Ring MU
- 5 C&J (95/135) (Comp: 125/185)
STRENGTH:
Jerk - out of rack: 4-3-2-1-1
Back Squat - out of rack: 5-4-3-2-1-1
WOD:
5 min AMRAP:
- 3 Ring MU
- 5 C&J (95/135) (Comp: 125/185)