Thursday, 09.29.16 - Strength + WOD

STRENGTH:
7 min to find 3 RM Thruster

WOD:
For Time:
800m run - 2 400m course laps
21 thrusters (65/95)
600m run - 2 300m course laps
18 thrusters (65/95)
400m run - 1 400m course lap
15 thrusters (65/95)
300m run - 1 300m course lap
12 thrusters (65/95)
200m run - 1 200m course lap
9 thrusters (65/95)

*TC: 25 min