Sep16
Thursday, 09/17/15 - Team W.O.D.
Categories // team
Team WOD - in teams of 3!
7 RFT:
- 10 Hang Cleans (95/135)
- 30 DU (Scale 60 singles)
- 1 Rope Climb (Comp: Legless)
*Everyone begins on the hang cleans, once the 1st person has completed their hang cleans, then move the DUs, and the next person begins on their Hang Cleans. You begin rotating through once the movement in front of you is open. You are done when everyone has completed 7 rounds.