WOD Archive

Sep14

Thursday, 09.14.17 - Strength + WOD

Categories // strength

STRENGTH:
5 min EMOM: 3 HSPU Negatives

WOD:
18 Minutes:
Buy in: 50 Cal Row
AMRAP:
15 Strict Press (55/75)
30 Ab Mat situps
45 Double unders

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