Thursday, 06.28.18 - Strength + WOD

Categories // strength

STRENGTH:
5x Complex:
5 Double DB Squats
5 Double DB S2OH
5 Double DB Thrusters
:15 Front Rack Hold

1:00 Rest

WOD:
7 min AMRAP:
7 Thrusters (65/95)
7 Push-ups