Jun23
Thursday, 06.23.16 - Strength + WOD
STRENGTH:
Push Press 3 @ 65%, 3 @ 75%, 3+ @ 85%
WOD:
For Time:
8-6-4-2 Ring MU (Scale: BMU, or strict C2B)
12-10-8-6 HSPU (Comp: strict)
*15 min TC
Extra Credit Post WOD: Max 500m Row
STRENGTH:
Push Press 3 @ 65%, 3 @ 75%, 3+ @ 85%
WOD:
For Time:
8-6-4-2 Ring MU (Scale: BMU, or strict C2B)
12-10-8-6 HSPU (Comp: strict)
*15 min TC
Extra Credit Post WOD: Max 500m Row