Thursday, 06.02.16 - Strength + WOD

STRENGTH:

10 min to work to a heavy load on the complex: 3 hang power snatch, 3 power snatch

7 min EMOM of the complex: 3 hang power snatch, 3 power
snatch

WOD:
3 RFT:
- 15 snatch (55/75)
- 200m Run