WOD Archive

Apr27

Thursday, 04.27.17 - Strength + WOD

Categories // strength

STRENGTH:
Strict Press: 10-8-6-4-3-2

WOD:
5 min AMRAP:
- 20 DB Snatch (35/50)
- 8 Hang Clean (75/115)
- 8 Push Press (75/115)

5 min Rest

5 min AMRAP:
- 20 DB Snatch (35/50)
- 8 Hang Clean (75/115)
- 8 Push Press (75/115)