Apr14
Thursday, 04.14.16 - Technique + WOD
TECHNIQUE:
15 min Ring MU Technique
15 min AMRAP:
- 7 MU (Scale: Bar MU, big kipping C2B)
- 20 Box Jump Overs (20/24)
- 30 Ab Mat Sit Ups
TECHNIQUE:
15 min Ring MU Technique
15 min AMRAP:
- 7 MU (Scale: Bar MU, big kipping C2B)
- 20 Box Jump Overs (20/24)
- 30 Ab Mat Sit Ups