Jan19
Thursday, 01.19.17 - Strength + WOD
STRENGTH:
15 min to Front Squat: 10-8-6-4-2-2-2
WOD:
10 min AMRAP:
- 15 Thruster (65/95)
- 15 ABMAT Sit-Ups
STRENGTH:
15 min to Front Squat: 10-8-6-4-2-2-2
WOD:
10 min AMRAP:
- 15 Thruster (65/95)
- 15 ABMAT Sit-Ups