Monday, 12.19.16 - Strength + WOD

STRENGTH:
Overhead Squat: 8-6-5-4-3-2 (out of the rack)

WOD:
For 12 min:
0:00-4:00:
600m Row
Max Rep OH Squats 95/135
4:00-8:00:
150 DU (Scale: 75 DU or 200 singles)
Max Rep Squat Snatch 95/135
8:00-12:00
30 Burpees
Max Rep Power Snatch 95/135

*Score is total number of OH squats, squat and power snatches completed.