Dec09
Monday, 12.09.21 - Strength + WOD
STRENGTH:
15 min to work up to a heavy Squat Clean
WOD:
8 min AMRAP:
4 BMU
3 Squat Cleans @ 75% of heaviest load completed during the 15 min strength.
STRENGTH:
15 min to work up to a heavy Squat Clean
WOD:
8 min AMRAP:
4 BMU
3 Squat Cleans @ 75% of heaviest load completed during the 15 min strength.