Oct24
Monday, 10.24.16 - Strength + WOD
STRENGTH:
Squat Snatch 2-2-2-2-2 re-grip
WOD:
4 RFT:
- 5 Squat Snatch (95/135)
- 10 C2B
- 15 Box Jump Overs (20/24)
STRENGTH:
Squat Snatch 2-2-2-2-2 re-grip
WOD:
4 RFT:
- 5 Squat Snatch (95/135)
- 10 C2B
- 15 Box Jump Overs (20/24)