Monday, 10.17.16 - Strength + WOD

STRENGTH:
16 min EMOM: :20 seconds on/:40 seconds off
- Ring MU
- Thrusters (65/95)

WOD:
For Time:
If you did MU (Ring or Bar) then you do 50 Pull Ups
If you did pull ups then you do 50 Toes to Rings (or hanging knee raise)

*TC: 6 min