Monday, 10.10.16 - Strength + WOD

STRENGTH:
Push Press 5 x 3-5 reps

WOD:
5 min AMRAP:
- 5 strict press (65/95)
- 10 BJ (20/24)

2 min rest

5 min AMRAP:
- 5 push press (85/125)
- 10 BJ Overs (20/24)

2 min rest

5 min AMRAP:
- 5 push jerk (105/155)
- 10 BJ (20/24)