WOD Archive

Sep19

Monday, 09.19.16 - Strength + WOD

Categories // strength

STRENGTH:
12 min EMOM of 1 time through the following complex:
Complex: 1 Power Clean, 1 Squat Clean, 1 Front Squat, 2 S2OH

WOD:
For Time:
- 30 Thrusters RX: 65/95, Comp: 95/135