Sep16
Monday, 09.16.19 - Strength + WOD
WOD:
Max Reps:
0-5 min: Max Cal Row
5-10 min: Max Rep Strict HSPU
Post WOD:
100 Ab Mat Sit Ups
Hip Halo
Foam Roll
WOD:
Max Reps:
0-5 min: Max Cal Row
5-10 min: Max Rep Strict HSPU
Post WOD:
100 Ab Mat Sit Ups
Hip Halo
Foam Roll