WOD Archive

Sep11

Monday, 09.11.17 - Strength + WOD

Categories // strength

STRENGTH:
12 min EMOM:
1 Squat Snatch
1 Hang Squat Snatch

WOD:
10 min AMRAP:
3 Squat Snatch (Rx: 75/115, Comp: 125/185)
10 T2B

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