Monday, 08.22.16 - Strength + WOD

STRENGTH:
20 minutes to complete 5 Rounds:
- 5 Front Squats
- 5 Strict Pull Ups/Weighted Pull ups
- 
5 Banded Ring Dips/Strict Ring Dips/Weighted Ring Dips

WOD:
2 RFT:
- 20 Thrusters (65/95)
- 
20 Pull ups
- 20 Wall Balls (14/20)
- 300m Run