Monday, 07.25.16 - Strength + WOD

STRENGTH:
9 min EMOM 3-5 Strict Pull Ups (Comp: Strict C2B)

WOD:
11 min AMRAP:
- 20 Pull ups
- 1 50m Shuttle Run
- 15 Pull Ups
- 2 50m Shuttle Runs
- 10 Pull Ups
- 3 50m Shuttle Runs