Jul10
Monday, 07.10.17 - Strength + WOD
STRENGTH:
Push Jerk 3-3-3-3
Push Press 4-4-4-4
WOD:
For Time:
21-15-9
S2OH Rx: (75/115), Comp: (105/155)
Bar Facing Over Burpees
STRENGTH:
Push Jerk 3-3-3-3
Push Press 4-4-4-4
WOD:
For Time:
21-15-9
S2OH Rx: (75/115), Comp: (105/155)
Bar Facing Over Burpees