Monday, 06.27.16 - Strength + WOD

STRENGTH:
Power Clean: 3 @ 65%, 3 @ 75%, 3+ @ 85% (must be touch n go)

WOD:
21-15-9
- Deadlift (155/225)
- Overhead Squat (95/135)

*You will have 1 barball, and you will be loading/deloading throughout the WOD

*13 min TC