Monday, 06.19.17 - Strength + WOD

STRENGTH:
Front Squat: 3-2-2

WOD:
For Time:
21-15-9
Burpee BJ Over (20/24)
Pull-Ups

Rest 3 min

5 Rounds:
8 Bar Facing Over Burpees
4 Squat Cleans (115/175)