Jun18
Monday, 06.18.18 - Strength + WOD
STRENGTH:
15 min to find a heavy 3 rep DL
WOD:
15 min AMRAP:
4 BMU
4 DL @ 80% of your 3 RM established today
300m Run
STRENGTH:
15 min to find a heavy 3 rep DL
WOD:
15 min AMRAP:
4 BMU
4 DL @ 80% of your 3 RM established today
300m Run