May23
Monday, 05.23.16 - Strength + WOD
STRENGTH:
15 min to work to a heavy Clean & Jerk
10 min AMRAP:
- 3 Power Cleans (75/115)
- 6 Squat Cleans (75/115)
- 9 Front Squats (75/115)
- 12 C2B
STRENGTH:
15 min to work to a heavy Clean & Jerk
10 min AMRAP:
- 3 Power Cleans (75/115)
- 6 Squat Cleans (75/115)
- 9 Front Squats (75/115)
- 12 C2B