May22
Monday, 05.22.17 - Strength + WOD
STRENGTH:
Deadlift 4-4-4-4-4
WOD:
6 RFT
- 5 Power Clean (95/135)
- 7 Push Press (95/135)
- 15 Air Squats
STRENGTH:
Deadlift 4-4-4-4-4
WOD:
6 RFT
- 5 Power Clean (95/135)
- 7 Push Press (95/135)
- 15 Air Squats