WOD Archive

May15

Monday, 05.15.17 - Strength + WOD

Categories // strength

STRENGTH:
8 min EMOM
Barbell complex:
Squat clean, hang squat clean, front squat

WOD:
10 min AMRAP:
3 Strict Pull-ups
6 C2B
9 Pull-ups
12 Hang squat clean (65/95)