WOD Archive

Apr25

Monday, 04.25.16 - Strength + WOD

Categories // strength

STRENGTH:
Back Squat: 5 @ 75%, 3 @ 85%, 1+ @ 95%

For Time:
- 15 Squat Cleans (95/135)
- 200m Run
- 12 Squat Cleans (95/135)
- 200m Run
- 9 Squat Cleans (95/135)
- 200m Run
- 6 Squat Cleans (95/135)
- 200m Run
- 3 Squat Cleans (95/135)
- 200m Run

*15min TC