Monday, 04.17.17 - Strength + WOD

STRENGTH:
12 min to find a 1 RM Power Clean

WOD:
For Time:
30 Power Cleans at 75% of 1 RM

Rest 2 min

3 RFT:
5 Ring MU (scale: BMU, strict C2B)
12 Bar Over Facing Burpees