Mar18
Monday, 03.18.19 - Strength + WOD
STRENGTH:
5-5-5-5 Thrusters
WOD:
9 min AMRAP:
4 RMU
12 DB Thrusters (35/50)
36 DU
Post WOD: Pull and kip swing work.
STRENGTH:
5-5-5-5 Thrusters
WOD:
9 min AMRAP:
4 RMU
12 DB Thrusters (35/50)
36 DU
Post WOD: Pull and kip swing work.