Feb26
Monday, 02.26.18 - Strength + WOD
STRENGTH:
10 min EMOM:
2 Squat Clean & Jerk
8 Lateral Bar Over Burpees
WOD:
10 min AMRAP:
15 S2OH (75/115)
30 WB (14/20, 9/10’)
45 DU (Scale 1: 20 DU, Scale 2: 90 singles)
STRENGTH:
10 min EMOM:
2 Squat Clean & Jerk
8 Lateral Bar Over Burpees
WOD:
10 min AMRAP:
15 S2OH (75/115)
30 WB (14/20, 9/10’)
45 DU (Scale 1: 20 DU, Scale 2: 90 singles)