Monday, 02.06.17 - Strength + WOD

STRENGTH:
Option 1:
1 Max Rep set of MU
Then
4x through 50% of your set + 2 Ring Dips after each rep

Option 2:
1 max set of strict pull ups
Then
4x through 50% of your set with double that amount of plate push ups after each set.

WOD:
9 min AMRAP:
- 15 Push Press (75/115)
- 10 Bar over facing burpees