Feb04
Monday, 02.04.19 - Strength + WOD
STRENGTH:
5-5-5 Push Press
3-3-3 Push Jerk
1-1-1 Split Jerk
WOD:
5 min Max Rep:
SA DB Hang Clean & Jerk (35/50)
STRENGTH:
5-5-5 Push Press
3-3-3 Push Jerk
1-1-1 Split Jerk
WOD:
5 min Max Rep:
SA DB Hang Clean & Jerk (35/50)