WOD Archive

Dec16

Friday, 12.16.16 - Strength + WOD

Categories // strength

STRENGTH:
Deadlift: 18-15-12-9-6

WOD:
For Time:
7-9-11
- Bar Over Facing Burpees
- Power Clean Rx: (Rx: 105/155) (Comp: 135/205)
- Bar MU

*12 min TC