Dec16
Friday, 12.16.16 - Strength + WOD
STRENGTH:
Deadlift: 18-15-12-9-6
WOD:
For Time:
7-9-11
- Bar Over Facing Burpees
- Power Clean Rx: (Rx: 105/155) (Comp: 135/205)
- Bar MU
*12 min TC
STRENGTH:
Deadlift: 18-15-12-9-6
WOD:
For Time:
7-9-11
- Bar Over Facing Burpees
- Power Clean Rx: (Rx: 105/155) (Comp: 135/205)
- Bar MU
*12 min TC