Dec02
Friday, 12.02.16 - Strength + WOD
STRENGTH:
Snatch: 4-3-2-1-1
WOD:
For Time:
- 20 Power Snatch (65/95)
- 20 BJ (20/24)
- 10 Power Snatch (65/95)
- 10 BJ (20/24)
1 min Rest
- 20 Thrusters (65/95)
- 20 C2B
- 10 Thrusters (65/95)
- 10 C2B
STRENGTH:
Snatch: 4-3-2-1-1
WOD:
For Time:
- 20 Power Snatch (65/95)
- 20 BJ (20/24)
- 10 Power Snatch (65/95)
- 10 BJ (20/24)
1 min Rest
- 20 Thrusters (65/95)
- 20 C2B
- 10 Thrusters (65/95)
- 10 C2B