Oct28
Friday, 10.28.16 - Strength + WOD
STRENGTH:
Overhead Squat 5-4-3-2-2-2
WOD:
For Time:
21-15-9-15-21
- WB 14/20 (comp ladies to the 10' line)
- T2B
After each round you have 10 Plate Push Ups on 45# black bumper plates.
STRENGTH:
Overhead Squat 5-4-3-2-2-2
WOD:
For Time:
21-15-9-15-21
- WB 14/20 (comp ladies to the 10' line)
- T2B
After each round you have 10 Plate Push Ups on 45# black bumper plates.