Oct12
Friday, 10.12.18 - Strength + WOD
STRENGTH:
Double Arm DB Bench Press Press 10-10-10-10-10
WOD:
18 min AMRAP:
90’ Double DB Walking Lunges (35/50)
20 Double DB Squats (35/50)
500m Run
STRENGTH:
Double Arm DB Bench Press Press 10-10-10-10-10
WOD:
18 min AMRAP:
90’ Double DB Walking Lunges (35/50)
20 Double DB Squats (35/50)
500m Run