Sep30
Friday, 09.30.16 - Strength + WOD
STRENGTH:
7 min EMOM 2 Power Snatch
WOD:
9 min AMRAP:
- 5 Power Snatch (Rx: 75/115, Comp: 105/155)
- 10 Pulls Ups, Comp: C2B
STRENGTH:
7 min EMOM 2 Power Snatch
WOD:
9 min AMRAP:
- 5 Power Snatch (Rx: 75/115, Comp: 105/155)
- 10 Pulls Ups, Comp: C2B