Sep09
Friday, 09.09.16 - Strength + WOD
STRENGTH:
7-6-5-4-3 SDLHP
WOD:
8 min AMRAP:
- 8 SDLHP (RX: 65/95, Comp: 95/135)
- 8 T2B
- 8 Push Press (RX: 65/95, Comp: 95/135)
STRENGTH:
7-6-5-4-3 SDLHP
WOD:
8 min AMRAP:
- 8 SDLHP (RX: 65/95, Comp: 95/135)
- 8 T2B
- 8 Push Press (RX: 65/95, Comp: 95/135)