Sep07
Friday, 09.07.18 - Strength + WOD
WOD:
15 min AMRAP:
4 Strict HSPU
6 Strict Pull Ups
14 Single Arm DB S2OH (35/50)
Post WOD:
4x12 DB Bicep Curl to OH Press
WOD:
15 min AMRAP:
4 Strict HSPU
6 Strict Pull Ups
14 Single Arm DB S2OH (35/50)
Post WOD:
4x12 DB Bicep Curl to OH Press