Friday, 08.26.16 - Strength + WOD

STRENGTH:
20 min of Clean & Jerk Technique/Strength

WOD:
15 min AMRAP:
- 6 Kipping HSPU (Comp: 1 Strict into 5 kipping)
- 3 C & J  (RX: 105/155) (Comp: 155/225)
- 1 min Rest