WOD Archive

Aug18

Friday, 08.18.17 - Strength + WOD

Categories // strength

STRENGTH:
DL 5-4-3-2-1
Front Squat 5-4-3-2-1

WOD:
4 min AMRAP:
10 Deadlifts (105/155)
5 Front Squats (105/155)

Message Us.