Aug12
Friday, 08.12.16 - Strength + WOD
STRENGTH:
6-5-4-3-2 Overhead Squat (out of the rack)
WOD:
8 min AMRAP
- 5 Power Snatch (95/135)
- 5 Squat Snatch (95/135)
- 5 OH Squat (95/135)
Post WOD Extra Credit: Max Effort 700m Row
STRENGTH:
6-5-4-3-2 Overhead Squat (out of the rack)
WOD:
8 min AMRAP
- 5 Power Snatch (95/135)
- 5 Squat Snatch (95/135)
- 5 OH Squat (95/135)
Post WOD Extra Credit: Max Effort 700m Row