Friday, 07.29.16 - Strength + WOD

STRENGTH:
10-8-6-4-3-2 Back Squat

WOD:
15 min AMRAP:
- 50 Wall balls (14/20)
- 50 ABMAT Sit-Ups
- 50 Walking Lunge Steps
- 50 KB Swings (35/53)