Jul27
Friday, 07.27.18 - Strength + WOD
WOD:
12 min AMRAP:
10 Power Snatch (75/115)
30 Walking Lunge Steps
Post WOD:
Superset 4x:
10 Double arm DB Bent Over Row
10 Double arm DB Strict Press
1:30 Rest
WOD:
12 min AMRAP:
10 Power Snatch (75/115)
30 Walking Lunge Steps
Post WOD:
Superset 4x:
10 Double arm DB Bent Over Row
10 Double arm DB Strict Press
1:30 Rest