Friday, 07.19.19 - Strength + WOD

STRENGTH:
8 min DB Complex EMOM:
1 DB Snatch R
1 DB Thruster R
1 DB Snatch L
1 DB Thruster L

WOD:
5 RFT:
300m Run
16 Double DB Box Step Overs (20/24', 35/50#)