Jul08
Friday, 07.08.16 - Strength + WOD
STRENGTH:
Front Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%
WOD:
For Time: 21-15-9
- Hang Squat Clean (75/115)
- C2B
STRENGTH:
Front Squat 5 @ 75%, 3 @ 85%, 1+ @ 95%
WOD:
For Time: 21-15-9
- Hang Squat Clean (75/115)
- C2B